Hi, I’m Stephanie

A wife, mom to two, and lover of all things health and wellness.

Growing up as a dancer, I developed a deep appreciation for the mind-body connection. Later, as an NFL cheerleader, I learned just how impactful nutrition can be on both physical and mental performance. That’s when I began viewing wellness through a more holistic lens.

Becoming a mom was a turning point in my wellness journey. My son cried nonstop for the first three months, and despite our best efforts, nothing seemed to help until we discovered his food sensitivities. I began looking closely at what we were eating, the products we were using, and the environment we were living in. As I made simple, intentional changes, I started to notice big differences, not just in him, but in myself.